Sent you a text reply. I'm local in Vancouver, 36, m.
I ran the HTC-WA on June 3rd, so I have some experience with team relays. Pace I ran was: Leg 4 = 10.02 min/mi. Leg 10 = 9.58 min/mi.
Last half marathon was on May 29. Average pace was 11.06 min/mi.
I run 26-28 miles per week. Long runs are 12 to 14 miles. No problem running 8 miles, 3 days in a row. As the race draws near I will start training with multiple runs per day. Running is my primary hobby so I take my training serious. If you have any team group runs leading up to the race, I would enjoy running with the team and getting to know everyone in advance.
I have a positive attitude and can easily get along with a group of strangers.
I’m not the fastest out there, but I am extremely reliable and will follow through with any team commitments I make.
Geoff
503-504-6280 (cell)