I like beer.
My year-around training are the dirt/ gravel hills of the McDonald forest. 8~12 mi. per.
Just did Scandia 10k ~45min - Which is about as fast as it gets; and I urp'd so it must have been fun, too.
58yo male, 13th HTC, liberal hair and shaggy politics okay? ;-)
honico -at_ startmail.com --will email just now.