I'm not fast (10 min pace), but I'm happy to grind out miles and will take whatever leg is needed. I haven't run HTC, but I've done CLR and a couple of Ragnar events. I'm in it for the fun, so if you're a competitive team, I'm not your guy. If you need more than just one, I've got buddies in their 40s and I could probably persuade one or two of them for the right price.